Once you buy lottery tickets and have already gone through the process of selecting your lucky numbers, you can sit back and relax in the knowledge that you have done all you can to try and ensure your numbers are drawn out of the machine in the daily or weekly lottery game. Seeing if your [...]

Stress is really bad for your health, so if you find yourself struggling with anxiety and nerves, it is well to find a way of unwinding. What you really need is a distraction to help you beat the nerves and start to enjoy your leisure time. After all, it is often in your downtime that [...]

When it comes to self-improvement, it is often better said than done. It is true that making real changes in your life, altering patterns of behaviour regarding things which you are not totally happy with, is not going to be easy. This is not always what people want to hear, but it is the reality [...]

If you want to improve the way you feel on a daily basis try doing something nice for another person. Make someone a cup of tea, send someone a letter, send an email on with a joke or a funny picture on or simply contact someone you’ve not spoke to for a while to let [...]

Have you ever seen the film ‘Yes Man’ with Jim Carey? It’s about a man who always turns down opportunities, lives the same lifestyle day to day and doesn’t mix it up at all. The story starts with him being very boring and because of this he is miserable. One day he’s given a challenge [...]

To improve yourself you need to open yourself up to new opportunities. This weekend it is Halloween and my best friend and I are going to a fancy dress party. My friend has never gone out in fancy dress before and so she will be dressing up as little red riding hood and she will [...]

To become a better person you need to open yourself up to new experiences. I am having a very refreshing year where I have changed the things that made me frustrated and miserable and have said yes more often than before, and most of the time to things I would have said no to before [...]

When you set out to do anything, the main thing you will need is a positive attitude. To attempt anything, even before you gather whatever tools you need, a plan will need to be made with a positive outlook as to what you will achieve at the end of it. Keep your positive disposition and [...]

Sounds strange but quite common in a lot of people. Your thinking can very easily be stumped here and going through the same thing again and again. Normally attributed to stress and other factors, there are ways around this: 1. Lie down and relax, deep breaths in and out 2. Keep moving this will keep [...]

Why are you getting married? Have you thought about this properly as this will be the person you want to spend the rest of your life with. Do you really know them? Can you trust them? Here are a series of points you may want to consider before making this commitment. 1. Why do love [...]