smartnerves.com » General

Is your brain stuck in a rut?

Laura — Thu, 29 Jul 2010 15:59:53 +0000

Sounds strange but quite common in a lot of people. Your thinking can very easily be stumped here and going through the same thing again and again. Normally attributed to stress and other factors, there are ways around this:
1. Lie down and relax, deep breaths in and out
2. Keep moving this will keep the blood flowing in your body
3. Take a walk in the countryside and get some fresh air. Also the countryside will help you to relax
4. Relax your eye if you are stressed. Continually straining your eyes can cause you headaches and worsen the condition
5. Make some noise strangely enough this can help.
6. Be artistic or messy grab some canvasses and paint and enjoy yourself.
7. Try and do all of the above in one go

Getting married 6 things you should discuss

Laura — Thu, 29 Jul 2010 15:59:39 +0000

Why are you getting married? Have you thought about this properly as this will be the person you want to spend the rest of your life with. Do you really know them? Can you trust them? Here are a series of points you may want to consider before making this commitment.
1. Why do love each other?
2. Do you share each other core beliefs?
3. Are children important to you?
4. How do you see your relationship evolving?
5. How will you deal with decision making?
6. Can you live without each other?
These should give you and your potential partner a good start. Answer honestly!!

Success Formulas

Laura — Thu, 29 Jul 2010 15:59:26 +0000

Some formulas to success I would like to share with our readers today.
Small Milestones
You should celebrate the small milestones in life. If you don’t do this then you will never feel that you are progressing and this is an important step to keep moving in life.

Rewards
Reward yourself. What’s the point of all the hard work if you will not reward or indulge a little, its only right and sets you on nice path.
Overcoming fears
Everyone has fears life. You are either a person that tries to overcome these fears or you are person that rises to the challenge and overcomes them.

Self improvement and motivation

Laura — Thu, 29 Jul 2010 15:59:07 +0000

1. Inspiration
This is critical if you are not inspired by what you do at work then you lose any kind of motivation levels. Assess your daily life, is work a chore or do you enjoy going every day. Anyone not enjoying their daily work life will lose motivation fast and this should be dealt with quickly as it can lead to depression and impact on other areas of your life.

2. Setting Goals
Set some goals in life. This will give you direction and something to work towards. Aswell as keeping things exciting goals are important in life not just for yourself but everyone around you. Sometimes it makes you the person you are.

3. Networking
Keep networking share the knowledge and experiences you have each and everyday.

10 guaranteed ways to fail in life

Laura — Thu, 29 Jul 2010 15:58:45 +0000

1. Mixing with losers
Not hard really, mix with negative people and you won’t get anywhere in life. You become like them in every way possible. Basically don’t mix with losers.
2. Not knowing what you want
You will fail in life if you don’t know what you want. Set goals, aims and be sure what you want and work hard to get it.
3. Wanting everything
Simple you can have everything in life and this contact need will cause failure. You need ensure you are happy with that you have.
4. Watching TV too much
This is a bit vague but pretty much means don’t be lazy. Laziness doesn’t help anyone in life make sure you are motivated when you need to be.
5. You don’t want success
You may not want success but why? What do you want to do with your life?
6. Forgetting your roots
Your roots are the most important things in your life. They make you who you are for the better and ensure you live your life according to them.
7. Thinking you’re smart
Duh!!! Thinking your smart doesn’t mean you are. If anything it makes you look dumb. Be yourself
8. Listening to idiots
There are people in life that will deliberately give you bad advice or steer you wrongly. Be careful of these people
9. Short term thinking
Yes short term is good but think past that. There is more to life than the short term life goes on and you need to plan for the future.
10. No priorities
Without priorities how do you know what is important in life? Sort your life out.

Get Rid Of That Useless Lump!

Laura — Tue, 23 Feb 2010 17:12:27 +0000

The spokesman for X-Factor judge, Cheryl Cole, has announced her separation from her footballer husband Ashley Cole – at long last! The couple have faced numerous articles in the tabloids about Ashley’s infidelity (which he never seems to have denied), and yet the lovely Cheryl has stayed with him and faithful.

In times of stress, couples should come together, and when they do not, I understand that things outside of the norm can happen. However, as soon as a partner, of their own free will (i.e. whilst intoxicated is not one of those times – but that is not an excuse!), breaks the relationship and goes elsewhere, then it should be the beginning of the end.

Forgiveness is a virtue, but being taken for a ride is just plain stupid. When the trust has gone, get rid.

Inspiration From Others Can Give You The Boost You Need

Laura — Thu, 04 Feb 2010 10:04:26 +0000

Finding words of wisdom to motivate you into changing an aspect of your life can be very difficult: friends will sugar coat their advice, the paid professionals won’t spare your feelings, and the whole experience can leave you feeling a bit unwanted and really uninspired. flicking through the results of a search online about “how to get inspired”, found me a couple of little sites with some really poignant quotes from some great writes across the ages.

I love how individual words and interpretations have changed so much over time, but the route meaning of expressions has stood the test of time. My favorite quote, so far is from Oliver Goldsmith, and he says:

People seldom improve when they have no other model but themselves to copy.

Without a firm guideline to follow, we tend to get lost.

Positive Thinking

Laura — Wed, 27 Jan 2010 08:30:46 +0000

The power of thinking is unbelievable and can help you achieve a positive outcome from a number of instances. Positive thinking promotes joy, health and happiness. Positive thinking is not something that can just be achieved in one day it requires you to accept the idea in the first instance.

Training is required to achieve good positive thinking and for it to make a difference in your life. It is more about being constructive in your thinking. Every day we come across negative thoughts but it’s what you do to turn that into something positive that achieves a happy healthy outcome.

New Year’s Resolutions

Laura — Sun, 24 Jan 2010 08:30:48 +0000

New Year’s resolutions are a good way to start the year afresh to maybe better you or help others and all resolutions are made with good intentions and to benefit either themselves or other people. The problem is that a lot of resolutions become short lived and a lot of motivation is required to ensure that they are kept going.

Typical resolutions include:

• Joining the gym or starting some sort of exercise program (this is very easy to fall into as people have those extra pounds from Christmas)
• Quit Smoking
• Saving money
• Spending more time with family and friends
• Something as simple as enjoy life more
• Quite drinking
• Get out of debt
• Help other
• Get organised

We are now in mid January and those of you with resolutions needs to look into ways of keeping these alive and following through with them.

Juggling Social life, Work Commitments and Family

Laura — Thu, 21 Jan 2010 08:30:04 +0000

With working hours increasing in the UK and more and more pressure from so many different aspects of our lives it is becoming increasingly difficult to juggle family, social and work commitments. So how do you cope with these demands in a sensible way and how do you cope to ensure you keep your sanity and other happy.

Being organised in this hectic world is vital to ensure you keep to your personal commitments and non personal commitments. Investing in a diary or organiser of some sort can be the best start to organising your life. Keep it up to date with events dates, times, meeting and so much more.