Some formulas to success I would like to share with our readers today. Small Milestones You should celebrate the small milestones in life. If you don’t do this then you will never feel that you are progressing and this is an important step to keep moving in life. Rewards Reward yourself. What’s the point of [...]

1. Inspiration This is critical if you are not inspired by what you do at work then you lose any kind of motivation levels. Assess your daily life, is work a chore or do you enjoy going every day. Anyone not enjoying their daily work life will lose motivation fast and this should be dealt [...]

1. Mixing with losers Not hard really, mix with negative people and you won’t get anywhere in life. You become like them in every way possible. Basically don’t mix with losers. 2. Not knowing what you want You will fail in life if you don’t know what you want. Set goals, aims and be sure [...]

The spokesman for X-Factor judge, Cheryl Cole, has announced her separation from her footballer husband Ashley Cole – at long last! The couple have faced numerous articles in the tabloids about Ashley’s infidelity (which he never seems to have denied), and yet the lovely Cheryl has stayed with him and faithful. In times of stress, [...]

Finding words of wisdom to motivate you into changing an aspect of your life can be very difficult: friends will sugar coat their advice, the paid professionals won’t spare your feelings, and the whole experience can leave you feeling a bit unwanted and really uninspired. flicking through the results of a search online about “how [...]

The power of thinking is unbelievable and can help you achieve a positive outcome from a number of instances. Positive thinking promotes joy, health and happiness. Positive thinking is not something that can just be achieved in one day it requires you to accept the idea in the first instance. Training is required to achieve [...]

New Year’s resolutions are a good way to start the year afresh to maybe better you or help others and all resolutions are made with good intentions and to benefit either themselves or other people. The problem is that a lot of resolutions become short lived and a lot of motivation is required to ensure [...]

With working hours increasing in the UK and more and more pressure from so many different aspects of our lives it is becoming increasingly difficult to juggle family, social and work commitments. So how do you cope with these demands in a sensible way and how do you cope to ensure you keep your sanity [...]

Caffeine the devil that we all know too well. Keeps you awake but can play havoc on your sleeping patterns and surprisingly a lot more. Ultimately caffeine is a drug and as with smoking is very easy to become addicted too. Coffee is the worst for this whereas tea has smaller amounts of caffeine making [...]

It’s now mid January 2010 and like me and 100s of other people in the country you may well have made a new year’s resolution to stop smoking. At this point things start getting serious as cravings are kicking in even harder and making your new resolution even more difficult. Now is the time to [...]