Caffeine the devil that we all know too well. Keeps you awake but can play havoc on your sleeping patterns and surprisingly a lot more. Ultimately caffeine is a drug and as with smoking is very easy to become addicted too. Coffee is the worst for this whereas tea has smaller amounts of caffeine [...]

It’s now mid January 2010 and like me and 100s of other people in the country you may well have made a new year’s resolution to stop smoking. At this point things start getting serious as cravings are kicking in even harder and making your new resolution even more difficult. Now is the time to [...]

So New Year is fast approaching and another year has passed you by.  I have spent a lot of this year re-evaluating and thinking of ways in which I can change different aspects of my life.
I really could do with being more efficient with my money, especially as i would like to start saving for [...]

Do you ever sit at work and think ‘i could do so much better’ and then continue with your work, go home and keep working in the same job, day after day ??
Next time it happens, why not take that as a piece of motivation to help drive yourself on by sitting down and assessing [...]

Are you the sort of person that needs to plan short, medium and long term goals ??
Or would you describe yourself as a more ‘reactive’ person who will take it as it comes and aim to get everything done, with little control of direction of how things turn out.
Most coaches, teachers or managers will agree [...]

We have all been there, as we are all humans, and it is a trait that we will make errors and mistakes.  But I guess the most important part of any mistake is how we use the experience to learn and grow as a person.
Is it the feeling of failure or embarrassment that spurs you [...]

Why do we feel the need to self improve, is it for extrinsic or intrinsic value ??
Do you as a person look to improve performance within a skill-set for the internal ‘buzz’ feeling of self-worth or is it more to do with external factors and the need to impress.  I think it says a lot [...]

Many people think of self improvement in terms of dieting, going to the gym and just being active in the most general way to keep inline with what everyone else is doing.
A great way to get fit and get a brilliant buzz at the same time is to go skiing, you can stay on-piste if [...]

Self confidence is key to our progress, well being and relationships with others.
The old saying goes, if you do not feel good about yourself then how can you expect other people to react well to you.
The more self confidence you exude the more likely you will be to succeed.
A good way to start building your [...]

There are lots of tips for self improvement but there is one that is often over-looked and is the simplest of them all…BREAKFAST.
It is the easiest way to get your self set up and ready for the day, the power of food will get your body and mind powered up for a productive day.
Make time [...]