So New Year is fast approaching and another year has passed you by.  I have spent a lot of this year re-evaluating and thinking of ways in which I can change different aspects of my life. I really could do with being more efficient with my money, especially as i would like to start saving [...]

Do you ever sit at work and think ‘i could do so much better’ and then continue with your work, go home and keep working in the same job, day after day ?? Next time it happens, why not take that as a piece of motivation to help drive yourself on by sitting down and [...]

Are you the sort of person that needs to plan short, medium and long term goals ?? Or would you describe yourself as a more ‘reactive’ person who will take it as it comes and aim to get everything done, with little control of direction of how things turn out. Most coaches, teachers or managers [...]

We have all been there, as we are all humans, and it is a trait that we will make errors and mistakes.  But I guess the most important part of any mistake is how we use the experience to learn and grow as a person. Is it the feeling of failure or embarrassment that spurs [...]

Why do we feel the need to self improve, is it for extrinsic or intrinsic value ?? Do you as a person look to improve performance within a skill-set for the internal ‘buzz’ feeling of self-worth or is it more to do with external factors and the need to impress.  I think it says a [...]

Many people think of self improvement in terms of dieting, going to the gym and just being active in the most general way to keep inline with what everyone else is doing. A great way to get fit and get a brilliant buzz at the same time is to go skiing, you can stay on-piste [...]

Self confidence is key to our progress, well being and relationships with others. The old saying goes, if you do not feel good about yourself then how can you expect other people to react well to you. The more self confidence you exude the more likely you will be to succeed. A good way to [...]

There are lots of tips for self improvement but there is one that is often over-looked and is the simplest of them all…BREAKFAST. It is the easiest way to get your self set up and ready for the day, the power of food will get your body and mind powered up for a productive day. [...]

You’ve heard the famous saying and it was even reiterated in a TV ad…PMA, PMA. So the thought behind PMS is to improve your achievement through positivity, so this basically means changing your thinking and your state of mind to exude  good nature and be more constructive  and optimistic….so no more negative thoughs and cup [...]

Everyone has their own view on the term “self improvement” and think about certain things in their life that it relates to, for example a person who is overweight would just regard self improvement as a weight orientated term and wouldn’t think anything else.     There are many different ways to improve yourself and you need [...]