Self motivation is one of the hardest parts to any self-improvement drive. Whether it is about giving up smoking, losing some weight, gaining that extra qualification or even just making more time to relax in your busy day, finding ways to jump start you every day can be very difficult. I’ve looked into numerous different [...]

Within any relationship, whether it is between family members, friends, lovers, work colleagues or even random strangers in a supermarket, we can be put into a situation where we over-react, and say things in the heat of the moment. And, unfortunately, these things can follow us around and get us into a lot of trouble. [...]