Many people think that dieting is about eating next to nothing and getting slim, if you speak with professionals in the industry i.e. nutritionists etc they will tell you that this is probably worse for you than eating loads of rubbish.

Your body needs food, it needs protein and vitamins etc so the question is not how much you eat, its more the case of what you eat.      It is recommended that you eat little and often in order to keep your metabolism going throughout the course of the day, many people make the mistake of thinking “I will have no breakfast and no dinner but will have a nice tea”, this is binge eating and you WILL put weight on by doing this.

You need to have a balance of foods within your body to help your respiratory system function properly and healthily.