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Fitness Exercises


Koch Chiropractic -- Leading the wellness revolution!

A neurological health strategy for enhanced living.

www.smartnerves.com








Dr. Cory Koch
Koch Chiropractic
Leading The Wellness Revolution
Phone: (913)768-0000
Fax: (913)768-0758
DrKoch@SmartNerves.com

 

Click on an exercise to see photos and a description.
Strengthening
  1. Push Up (traditional)
  2. Push Up (modified)
  3. Squat
  4. Straight-leg Dead Lift
  5. Shrug
  6. Squat-Push-Press
  7. Sit Up
  8. Exercise Ball Twist
  9. The Plank
  10. Hyper Extension
  11. Hyper Extension: Advanced
  12. Reverse Fly
Stretching
  1. Slant Board
  2. Wall Squat
  3. Wall Split
  4. Chair Stretch
  5. Down Dog


(Thanks to Parsons Training Center, LLC, Li'l Mo and Lisa's Fitness: a Spin and Yoga Studio for demonstrating the exercises and stretches!)
 

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