http://www.smartnerves.com Health Care and Self Improvement Tips Thu, 29 Jul 2010 15:59:53 +0000 http://backend.userland.com/rss092 en Sounds strange but quite common in a lot of people. Your thinking can very easily be stumped here and going through the same thing again and again. Normally attributed to stress and other factors, there are ways around this: 1. Lie down and relax, deep breaths in and out 2. Keep moving this will ... http://www.smartnerves.com/is-your-brain-stuck-in-a-rut-94 Why are you getting married? Have you thought about this properly as this will be the person you want to spend the rest of your life with. Do you really know them? Can you trust them? Here are a series of points you may want to consider before making this ... http://www.smartnerves.com/getting-married-6-things-you-should-discuss-92 Some formulas to success I would like to share with our readers today. Small Milestones You should celebrate the small milestones in life. If you don’t do this then you will never feel that you are progressing and this is an important step to keep moving in life. Rewards Reward yourself. What’s the point ... http://www.smartnerves.com/success-formulas-90 1. Inspiration This is critical if you are not inspired by what you do at work then you lose any kind of motivation levels. Assess your daily life, is work a chore or do you enjoy going every day. Anyone not enjoying their daily work life will lose motivation fast and this ... http://www.smartnerves.com/self-improvement-and-motivation-88 1. Mixing with losers Not hard really, mix with negative people and you won’t get anywhere in life. You become like them in every way possible. Basically don’t mix with losers. 2. Not knowing what you want You will fail in life if you don’t know what you want. Set goals, aims and be sure ... http://www.smartnerves.com/10-guaranteed-ways-to-fail-in-life-86 The spokesman for X-Factor judge, Cheryl Cole, has announced her separation from her footballer husband Ashley Cole - at long last! The couple have faced numerous articles in the tabloids about Ashley's infidelity (which he never seems to have denied), and yet the lovely Cheryl has stayed with him and ... http://www.smartnerves.com/get-rid-of-that-useless-lump-84 An Austrian monastery, near Vienna (and also an order of Franciscan nuns), is offering men (and women) the opportunity to test drive life as a monk. To be honest, when I first saw this, I thought it was a prank, but I later confirmed it on the BBC News website, ... http://www.smartnerves.com/change-your-life-test-run-life-at-a-monastery-82 Self motivation is one of the hardest parts to any self-improvement drive. Whether it is about giving up smoking, losing some weight, gaining that extra qualification or even just making more time to relax in your busy day, finding ways to jump start you every day can be very difficult. I've ... http://www.smartnerves.com/personalise-your-calendar-to-motivate-yourself-77 Within any relationship, whether it is between family members, friends, lovers, work colleagues or even random strangers in a supermarket, we can be put into a situation where we over-react, and say things in the heat of the moment. And, unfortunately, these things can follow us around and get us ... http://www.smartnerves.com/take-a-deep-breathe-and-then-speak-80 Over the last 3 months, 5 of my close friends and family member have announced they are pregnant - so, come august and September, I am going to be attending a lot of baby showers )and possibly be a Godmother a few times over!). As I don't have children of ... http://www.smartnerves.com/how-to-buy-the-best-baby-gifts-at-that-baby-shower-75