Many people don’t realise that when they pass their driving tests and get themselves a big nice car; they will hardly walk and always take the car wherever they go, even to the corner shop.

OK, the first week or so is fine as it’s the first time they drive but thereafter they will continue to take the car day in day out for weeks and then month on end.

The problem? Before they know it their walking strength and distance will decrease!

The best is to use both. For short distances, WALK!

Continue to walk and you will get the best of both worlds!