New Year’s resolutions are a good way to start the year afresh to maybe better you or help others and all resolutions are made with good intentions and to benefit either themselves or other people. The problem is that a lot of resolutions become short lived and a lot of motivation is required to ensure that they are kept going.

Typical resolutions include:

• Joining the gym or starting some sort of exercise program (this is very easy to fall into as people have those extra pounds from Christmas)
• Quit Smoking
• Saving money
• Spending more time with family and friends
• Something as simple as enjoy life more
• Quite drinking
• Get out of debt
• Help other
• Get organised

We are now in mid January and those of you with resolutions needs to look into ways of keeping these alive and following through with them.