Koch Chiropractic -- Leading the wellness revolution!
A neurological health strategy for enhanced living.
Hours:
Monday - Thursday
9:00 a.m. - 12:00 p.m.
3:00 p.m. - 6:00 p.m.
www.smartnerves.com
Dr. Cory Koch
Koch Chiropractic
Leading The Wellness Revolution
Phone: (913)768-0000
Fax: (913)768-0758
DrKoch@SmartNerves.com |
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Step UP to who you really are! -- a six month program designed to teach you how to become stronger, more flexible, improve nutrition, and learn to self-motivate!
Physical: (things you do)
- Meet with a personal trainer twice per week for guided workout sessions designed for your specific needs
- One yoga session a week to increase flexibility and balance
- Weight and percent-body-fat evaluation
Chemical: (Things you put in your body)
- Food journal analysis and consultation
- nutrient recommendations
- Fat burning & muscle building strategies
- caloric intake guidelines
Emotional: (Things you think and say to yourself)
- Attend a seminar on the psychology of change. "If you change the way you think, the way you behave changes. And, when you behave differently you get different results."
- Learn to utilize effective goal-setting and supportive self-talk.
- Receive three audios: The Art of Self Relaxation, Healing at Home, and The Ten Commandments of Goal Setting.
Cost: $1590, $265 monthly or $1510 (5% discount) for prepay.
See photos from Timber Ridge, March 25 or Timber Ridge, January 21
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