Drinking a few cups of tea in the day has many benefits with regards to health and fitness. Green tea is even better.

It helps the bone. It helps the mind. It freshens you up and wakes you up!

During the working day, a few cups of tea can keep you going ans help you concentrate more in your work. The same goes for those in colleges and university who are studying.

If you dont like tea, then start with mint tea or some other flavour like cherry etc. those are also very good!

If you still don’t agree, try it at least!